|

|
w
w
w

r
u
n
f
u
n

d
e
|
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
5:00:00 |
25:00:00 |
50:00:00 |
1:15:00 |
1:40:00 |
1:45:27 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:59 |
|
5:01:00 |
25:05:00 |
50:10:00 |
1:15:15 |
1:40:20 |
1:45:48 |
2:05:25 |
2:30:30 |
2:55:35 |
3:20:40 |
3:31:41 |
|
5:01:30 |
25:07:30 |
50:15:00 |
1:15:23 |
1:40:30 |
1:45:59 |
2:05:37 |
2:30:45 |
2:55:52 |
3:21:00 |
3:32:02 |
|
5:02:00 |
25:10:00 |
50:20:00 |
1:15:30 |
1:40:40 |
1:46:09 |
2:05:50 |
2:31:00 |
2:56:10 |
3:21:20 |
3:32:23 |
|
5:02:30 |
25:12:30 |
50:25:00 |
1:15:38 |
1:40:50 |
1:46:20 |
2:06:02 |
2:31:15 |
2:56:27 |
3:21:40 |
3:32:44 |
|
5:03:00 |
25:15:00 |
50:30:00 |
1:15:45 |
1:41:00 |
1:46:30 |
2:06:15 |
2:31:30 |
2:56:45 |
3:22:00 |
3:33:05 |
|
5:03:30 |
25:17:30 |
50:35:00 |
1:15:53 |
1:41:10 |
1:46:41 |
2:06:27 |
2:31:45 |
2:57:02 |
3:22:20 |
3:33:26 |
|
5:04:00 |
25:20:00 |
50:40:00 |
1:16:00 |
1:41:20 |
1:46:51 |
2:06:40 |
2:32:00 |
2:57:20 |
3:22:40 |
3:33:47 |
|
5:04:30 |
25:22:30 |
50:45:00 |
1:16:08 |
1:41:30 |
1:47:02 |
2:06:52 |
2:32:15 |
2:57:38 |
3:23:00 |
3:34:08 |
|
5:05:00 |
25:25:00 |
50:50:00 |
1:16:15 |
1:41:40 |
1:47:12 |
2:07:05 |
2:32:30 |
2:57:55 |
3:23:20 |
3:34:29 |
|
5:05:30 |
25:27:30 |
50:55:00 |
1:16:23 |
1:41:50 |
1:47:23 |
2:07:17 |
2:32:45 |
2:58:12 |
3:23:40 |
3:34:51 |
|
5:06:00 |
25:30:00 |
51:00:00 |
1:16:30 |
1:42:00 |
1:47:34 |
2:07:30 |
2:33:00 |
2:58:30 |
3:24:00 |
3:35:12 |
|
5:06:30 |
25:32:30 |
51:05:00 |
1:16:38 |
1:42:10 |
1:47:44 |
2:07:42 |
2:33:15 |
2:58:47 |
3:24:20 |
3:35:33 |
|
5:07:00 |
25:35:00 |
51:10:00 |
1:16:45 |
1:42:20 |
1:47:55 |
2:07:55 |
2:33:30 |
2:59:05 |
3:24:40 |
3:35:54 |
|
5:07:30 |
25:37:30 |
51:15:00 |
1:16:52 |
1:42:30 |
1:48:05 |
2:08:07 |
2:33:45 |
2:59:23 |
3:25:00 |
3:36:15 |
|
5:08:00 |
25:40:00 |
51:20:00 |
1:17:00 |
1:42:40 |
1:48:16 |
2:08:20 |
2:34:00 |
2:59:40 |
3:25:20 |
3:36:36 |
|
5:08:30 |
25:42:30 |
51:25:00 |
1:17:07 |
1:42:50 |
1:48:26 |
2:08:33 |
2:34:15 |
2:59:57 |
3:25:40 |
3:36:57 |
|
5:09:00 |
25:45:00 |
51:30:00 |
1:17:15 |
1:43:00 |
1:48:37 |
2:08:45 |
2:34:30 |
3:00:15 |
3:26:00 |
3:37:18 |
|
5:09:30 |
25:47:30 |
51:35:00 |
1:17:22 |
1:43:10 |
1:48:47 |
2:08:57 |
2:34:45 |
3:00:33 |
3:26:20 |
3:37:39 |
|
5:10:00 |
25:50:00 |
51:40:00 |
1:17:30 |
1:43:20 |
1:48:58 |
2:09:10 |
2:35:00 |
3:00:50 |
3:26:40 |
3:38:00 |
|
5:10:30 |
25:52:30 |
51:45:00 |
1:17:38 |
1:43:30 |
1:49:08 |
2:09:23 |
2:35:15 |
3:01:08 |
3:27:00 |
3:38:22 |
|
5:11:00 |
25:55:00 |
51:50:00 |
1:17:45 |
1:43:40 |
1:49:19 |
2:09:35 |
2:35:30 |
3:01:25 |
3:27:20 |
3:38:43 |
|
5:11:30 |
25:57:30 |
51:55:00 |
1:17:52 |
1:43:50 |
1:49:30 |
2:09:47 |
2:35:45 |
3:01:42 |
3:27:40 |
3:39:04 |
|
5:12:00 |
26:00:00 |
52:00:00 |
1:18:00 |
1:44:00 |
1:49:40 |
2:10:00 |
2:36:00 |
3:02:00 |
3:28:00 |
3:39:25 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
5:12:30 |
26:02:30 |
52:05:00 |
1:18:07 |
1:44:10 |
1:49:51 |
2:10:12 |
2:36:15 |
3:02:17 |
3:28:20 |
3:39:46 |
|
5:13:00 |
26:05:00 |
52:10:00 |
1:18:15 |
1:44:20 |
1:50:01 |
2:10:25 |
2:36:30 |
3:02:35 |
3:28:40 |
3:40:07 |
|
5:13:30 |
26:07:30 |
52:15:00 |
1:18:22 |
1:44:30 |
1:50:12 |
2:10:37 |
2:36:45 |
3:02:52 |
3:29:00 |
3:40:28 |
|
5:14:00 |
26:10:00 |
52:20:00 |
1:18:30 |
1:44:40 |
1:50:22 |
2:10:50 |
2:37:00 |
3:03:10 |
3:29:20 |
3:40:49 |
|
5:14:30 |
26:12:30 |
52:25:00 |
1:18:37 |
1:44:50 |
1:50:33 |
2:11:02 |
2:37:15 |
3:03:28 |
3:29:40 |
3:41:10 |
|
5:15:00 |
26:15:00 |
52:30:00 |
1:18:45 |
1:45:00 |
1:50:43 |
2:11:15 |
2:37:30 |
3:03:45 |
3:30:00 |
3:41:31 |
|
5:15:30 |
26:17:30 |
52:35:00 |
1:18:53 |
1:45:10 |
1:50:54 |
2:11:28 |
2:37:45 |
3:04:03 |
3:30:20 |
3:41:53 |
|
5:16:00 |
26:20:00 |
52:40:00 |
1:19:00 |
1:45:20 |
1:51:04 |
2:11:40 |
2:38:00 |
3:04:20 |
3:30:40 |
3:42:14 |
|
5:16:30 |
26:22:30 |
52:45:00 |
1:19:08 |
1:45:30 |
1:51:15 |
2:11:52 |
2:38:15 |
3:04:38 |
3:31:00 |
3:42:35 |
|
5:17:00 |
26:25:00 |
52:50:00 |
1:19:15 |
1:45:40 |
1:51:26 |
2:12:05 |
2:38:30 |
3:04:55 |
3:31:20 |
3:42:56 |
|
5:17:30 |
26:27:30 |
52:55:00 |
1:19:23 |
1:45:50 |
1:51:36 |
2:12:18 |
2:38:45 |
3:05:13 |
3:31:40 |
3:43:17 |
|
5:18:00 |
26:30:00 |
53:00:00 |
1:19:30 |
1:46:00 |
1:51:47 |
2:12:30 |
2:39:00 |
3:05:30 |
3:32:00 |
3:43:38 |
|
5:18:30 |
26:32:30 |
53:05:00 |
1:19:38 |
1:46:10 |
1:51:57 |
2:12:43 |
2:39:15 |
3:05:48 |
3:32:20 |
3:43:59 |
|
5:19:00 |
26:35:00 |
53:10:00 |
1:19:45 |
1:46:20 |
1:52:08 |
2:12:55 |
2:39:30 |
3:06:05 |
3:32:40 |
3:44:20 |
|
5:19:30 |
26:37:30 |
53:15:00 |
1:19:53 |
1:46:30 |
1:52:18 |
2:13:08 |
2:39:45 |
3:06:23 |
3:33:00 |
3:44:41 |
|
5:20:00 |
26:40:00 |
53:20:00 |
1:20:00 |
1:46:40 |
1:52:29 |
2:13:20 |
2:40:00 |
3:06:40 |
3:33:20 |
3:45:02 |
|
5:20:30 |
26:42:30 |
53:25:00 |
1:20:08 |
1:46:50 |
1:52:39 |
2:13:33 |
2:40:15 |
3:06:58 |
3:33:40 |
3:45:23 |
|
5:21:00 |
26:45:00 |
53:30:00 |
1:20:15 |
1:47:00 |
1:52:50 |
2:13:45 |
2:40:30 |
3:07:15 |
3:34:00 |
3:45:45 |
|
5:21:30 |
26:47:30 |
53:35:00 |
1:20:23 |
1:47:10 |
1:53:00 |
2:13:57 |
2:40:45 |
3:07:33 |
3:34:20 |
3:46:06 |
|
5:22:00 |
26:50:00 |
53:40:00 |
1:20:30 |
1:47:20 |
1:53:11 |
2:14:10 |
2:41:00 |
3:07:50 |
3:34:40 |
3:46:27 |
|
5:22:30 |
26:52:30 |
53:45:00 |
1:20:37 |
1:47:30 |
1:53:22 |
2:14:23 |
2:41:15 |
3:08:07 |
3:35:00 |
3:46:48 |
|
5:23:00 |
26:55:00 |
53:50:00 |
1:20:45 |
1:47:40 |
1:53:32 |
2:14:35 |
2:41:30 |
3:08:25 |
3:35:20 |
3:47:09 |
|
5:23:30 |
26:57:30 |
53:55:00 |
1:20:53 |
1:47:50 |
1:53:43 |
2:14:48 |
2:41:45 |
3:08:43 |
3:35:40 |
3:47:30 |
|
5:24:00 |
27:00:00 |
54:00:00 |
1:21:00 |
1:48:00 |
1:53:53 |
2:15:00 |
2:42:00 |
3:09:00 |
3:36:00 |
3:47:51 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
5:24:30 |
27:02:30 |
54:05:00 |
1:21:07 |
1:48:10 |
1:54:04 |
2:15:12 |
2:42:15 |
3:09:18 |
3:36:20 |
3:48:12 |
|
5:25:00 |
27:05:00 |
54:10:00 |
1:21:15 |
1:48:20 |
1:54:14 |
2:15:25 |
2:42:30 |
3:09:35 |
3:36:40 |
3:48:33 |
|
5:25:30 |
27:07:30 |
54:15:00 |
1:21:23 |
1:48:30 |
1:54:25 |
2:15:37 |
2:42:45 |
3:09:52 |
3:37:00 |
3:48:54 |
|
5:26:00 |
27:10:00 |
54:20:00 |
1:21:30 |
1:48:40 |
1:54:35 |
2:15:50 |
2:43:00 |
3:10:10 |
3:37:20 |
3:49:16 |
|
5:26:30 |
27:12:30 |
54:25:00 |
1:21:37 |
1:48:50 |
1:54:46 |
2:16:02 |
2:43:15 |
3:10:28 |
3:37:40 |
3:49:37 |
|
5:27:00 |
27:15:00 |
54:30:00 |
1:21:45 |
1:49:00 |
1:54:56 |
2:16:15 |
2:43:30 |
3:10:45 |
3:38:00 |
3:49:58 |
|
5:27:30 |
27:17:30 |
54:35:00 |
1:21:53 |
1:49:10 |
1:55:07 |
2:16:27 |
2:43:45 |
3:11:03 |
3:38:20 |
3:50:19 |
|
5:28:00 |
27:20:00 |
54:40:00 |
1:22:00 |
1:49:20 |
1:55:18 |
2:16:40 |
2:44:00 |
3:11:20 |
3:38:40 |
3:50:40 |
|
5:28:30 |
27:22:30 |
54:45:00 |
1:22:07 |
1:49:30 |
1:55:28 |
2:16:52 |
2:44:15 |
3:11:38 |
3:39:00 |
3:51:01 |
|
5:29:00 |
27:25:00 |
54:50:00 |
1:22:15 |
1:49:40 |
1:55:39 |
2:17:05 |
2:44:30 |
3:11:55 |
3:39:20 |
3:51:22 |
|
5:29:30 |
27:27:30 |
54:55:00 |
1:22:23 |
1:49:50 |
1:55:49 |
2:17:17 |
2:44:45 |
3:12:13 |
3:39:40 |
3:51:43 |
|
5:30:00 |
27:30:00 |
55:00:00 |
1:22:30 |
1:50:00 |
1:56:00 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:04 |
|
5:30:30 |
27:32:30 |
55:05:00 |
1:22:37 |
1:50:10 |
1:56:10 |
2:17:42 |
2:45:15 |
3:12:48 |
3:40:20 |
3:52:25 |
|
5:31:00 |
27:35:00 |
55:10:00 |
1:22:45 |
1:50:20 |
1:56:21 |
2:17:55 |
2:45:30 |
3:13:05 |
3:40:40 |
3:52:47 |
|
5:31:30 |
27:37:30 |
55:15:00 |
1:22:53 |
1:50:30 |
1:56:31 |
2:18:08 |
2:45:45 |
3:13:23 |
3:41:00 |
3:53:08 |
|
5:32:00 |
27:40:00 |
55:20:00 |
1:23:00 |
1:50:40 |
1:56:42 |
2:18:20 |
2:46:00 |
3:13:40 |
3:41:20 |
3:53:29 |
|
5:32:30 |
27:42:30 |
55:25:00 |
1:23:08 |
1:50:50 |
1:56:52 |
2:18:32 |
2:46:15 |
3:13:58 |
3:41:40 |
3:53:50 |
|
5:33:00 |
27:45:00 |
55:30:00 |
1:23:15 |
1:51:00 |
1:57:03 |
2:18:45 |
2:46:30 |
3:14:15 |
3:42:00 |
3:54:11 |
|
5:33:30 |
27:47:30 |
55:35:00 |
1:23:23 |
1:51:10 |
1:57:14 |
2:18:57 |
2:46:45 |
3:14:33 |
3:42:20 |
3:54:32 |
|
5:34:00 |
27:50:00 |
55:40:00 |
1:23:30 |
1:51:20 |
1:57:24 |
2:19:10 |
2:47:00 |
3:14:50 |
3:42:40 |
3:54:53 |
|
5:34:30 |
27:52:30 |
55:45:00 |
1:23:38 |
1:51:30 |
1:57:35 |
2:19:22 |
2:47:15 |
3:15:08 |
3:43:00 |
3:55:14 |
|
5:35:00 |
27:55:00 |
55:50:00 |
1:23:45 |
1:51:40 |
1:57:45 |
2:19:35 |
2:47:30 |
3:15:25 |
3:43:20 |
3:55:35 |
|
5:35:30 |
27:57:30 |
55:55:00 |
1:23:53 |
1:51:50 |
1:57:56 |
2:19:48 |
2:47:45 |
3:15:43 |
3:43:40 |
3:55:56 |
|
5:36:00 |
28:00:00 |
56:00:00 |
1:24:00 |
1:52:00 |
1:58:06 |
2:20:00 |
2:48:00 |
3:16:00 |
3:44:00 |
3:56:18 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
5:36:30 |
28:02:30 |
56:05:00 |
1:24:08 |
1:52:10 |
1:58:17 |
2:20:13 |
2:48:15 |
3:16:18 |
3:44:20 |
3:56:39 |
|
5:37:00 |
28:05:00 |
56:10:00 |
1:24:15 |
1:52:20 |
1:58:27 |
2:20:25 |
2:48:30 |
3:16:35 |
3:44:40 |
3:57:00 |
|
5:37:30 |
28:07:30 |
56:15:00 |
1:24:22 |
1:52:30 |
1:58:38 |
2:20:37 |
2:48:45 |
3:16:53 |
3:45:00 |
3:57:21 |
|
5:38:00 |
28:10:00 |
56:20:00 |
1:24:30 |
1:52:40 |
1:58:48 |
2:20:50 |
2:49:00 |
3:17:10 |
3:45:20 |
3:57:42 |
|
5:38:30 |
28:12:30 |
56:25:00 |
1:24:37 |
1:52:50 |
1:58:59 |
2:21:02 |
2:49:15 |
3:17:28 |
3:45:40 |
3:58:03 |
|
5:39:00 |
28:15:00 |
56:30:00 |
1:24:45 |
1:53:00 |
1:59:10 |
2:21:15 |
2:49:30 |
3:17:45 |
3:46:00 |
3:58:24 |
|
5:39:30 |
28:17:30 |
56:35:00 |
1:24:52 |
1:53:10 |
1:59:20 |
2:21:27 |
2:49:45 |
3:18:03 |
3:46:20 |
3:58:45 |
|
5:40:00 |
28:20:00 |
56:40:00 |
1:25:00 |
1:53:20 |
1:59:31 |
2:21:40 |
2:50:00 |
3:18:20 |
3:46:40 |
3:59:06 |
|
5:40:30 |
28:22:30 |
56:45:00 |
1:25:07 |
1:53:30 |
1:59:41 |
2:21:52 |
2:50:15 |
3:18:38 |
3:47:00 |
3:59:27 |
|
5:41:00 |
28:25:00 |
56:50:00 |
1:25:15 |
1:53:40 |
1:59:52 |
2:22:05 |
2:50:30 |
3:18:55 |
3:47:20 |
3:59:48 |
|
5:41:30 |
28:27:30 |
56:55:00 |
1:25:22 |
1:53:50 |
2:00:02 |
2:22:17 |
2:50:45 |
3:19:12 |
3:47:40 |
4:00:10 |
|
5:42:00 |
28:30:00 |
57:00:00 |
1:25:30 |
1:54:00 |
2:00:13 |
2:22:30 |
2:51:00 |
3:19:30 |
3:48:00 |
4:00:31 |
|
5:42:30 |
28:32:30 |
57:05:00 |
1:25:37 |
1:54:10 |
2:00:23 |
2:22:42 |
2:51:15 |
3:19:47 |
3:48:20 |
4:00:52 |
|
5:43:00 |
28:35:00 |
57:10:00 |
1:25:45 |
1:54:20 |
2:00:34 |
2:22:55 |
2:51:30 |
3:20:05 |
3:48:40 |
4:01:13 |
|
5:43:30 |
28:37:30 |
57:15:00 |
1:25:53 |
1:54:30 |
2:00:44 |
2:23:07 |
2:51:45 |
3:20:22 |
3:49:00 |
4:01:34 |
|
5:44:00 |
28:40:00 |
57:20:00 |
1:26:00 |
1:54:40 |
2:00:55 |
2:23:20 |
2:52:00 |
3:20:40 |
3:49:20 |
4:01:55 |
|
5:44:30 |
28:42:30 |
57:25:00 |
1:26:08 |
1:54:50 |
2:01:06 |
2:23:33 |
2:52:15 |
3:20:58 |
3:49:40 |
4:02:16 |
|
5:45:00 |
28:45:00 |
57:30:00 |
1:26:15 |
1:55:00 |
2:01:16 |
2:23:45 |
2:52:30 |
3:21:15 |
3:50:00 |
4:02:37 |
|
5:45:30 |
28:47:30 |
57:35:00 |
1:26:22 |
1:55:10 |
2:01:27 |
2:23:57 |
2:52:45 |
3:21:32 |
3:50:20 |
4:02:58 |
|
5:46:00 |
28:50:00 |
57:40:00 |
1:26:30 |
1:55:20 |
2:01:37 |
2:24:10 |
2:53:00 |
3:21:50 |
3:50:40 |
4:03:19 |
|
5:46:30 |
28:52:30 |
57:45:00 |
1:26:38 |
1:55:30 |
2:01:48 |
2:24:22 |
2:53:15 |
3:22:07 |
3:51:00 |
4:03:41 |
|
5:47:00 |
28:55:00 |
57:50:00 |
1:26:45 |
1:55:40 |
2:01:58 |
2:24:35 |
2:53:30 |
3:22:25 |
3:51:20 |
4:04:02 |
|
5:47:30 |
28:57:30 |
57:55:00 |
1:26:53 |
1:55:50 |
2:02:09 |
2:24:48 |
2:53:45 |
3:22:43 |
3:51:40 |
4:04:23 |
|
5:48:00 |
29:00:00 |
58:00:00 |
1:27:00 |
| | |