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1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
4:00:00 |
20:00:00 |
40:00:00 |
1:00:00 |
1:20:00 |
1:24:22 |
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:47 |
|
4:00:30 |
20:02:30 |
40:05:00 |
1:00:08 |
1:20:10 |
1:24:32 |
1:40:13 |
2:00:15 |
2:20:18 |
2:40:20 |
2:49:08 |
|
4:01:00 |
20:05:00 |
40:10:00 |
1:00:15 |
1:20:20 |
1:24:43 |
1:40:25 |
2:00:30 |
2:20:35 |
2:40:40 |
2:49:29 |
|
4:01:30 |
20:07:30 |
40:15:00 |
1:00:23 |
1:20:30 |
1:24:53 |
1:40:38 |
2:00:45 |
2:20:52 |
2:41:00 |
2:49:50 |
|
4:02:00 |
20:10:00 |
40:20:00 |
1:00:30 |
1:20:40 |
1:25:04 |
1:40:50 |
2:01:00 |
2:21:10 |
2:41:20 |
2:50:11 |
|
4:02:30 |
20:12:30 |
40:25:00 |
1:00:38 |
1:20:50 |
1:25:14 |
1:41:03 |
2:01:15 |
2:21:27 |
2:41:40 |
2:50:32 |
|
4:03:00 |
20:15:00 |
40:30:00 |
1:00:45 |
1:21:00 |
1:25:25 |
1:41:15 |
2:01:30 |
2:21:45 |
2:42:00 |
2:50:53 |
|
4:03:30 |
20:17:30 |
40:35:00 |
1:00:53 |
1:21:10 |
1:25:35 |
1:41:27 |
2:01:45 |
2:22:03 |
2:42:20 |
2:51:14 |
|
4:04:30 |
20:22:30 |
40:45:00 |
1:01:08 |
1:21:30 |
1:25:57 |
1:41:52 |
2:02:15 |
2:22:38 |
2:43:00 |
2:51:57 |
|
4:05:00 |
20:25:00 |
40:50:00 |
1:01:15 |
1:21:40 |
1:26:07 |
1:42:05 |
2:02:30 |
2:22:55 |
2:43:20 |
2:52:18 |
|
4:05:30 |
20:27:30 |
40:55:00 |
1:01:23 |
1:21:50 |
1:26.18 |
1:42:17 |
2:02:45 |
2:23:13 |
2:43:40 |
2:52:39 |
|
4:06:00 |
20:30:00 |
41:00:00 |
1:01:30 |
1:22:00 |
1:26:28 |
1:42:30 |
2:03:00 |
2:23:30 |
2:44:00 |
2:53:00 |
|
4:06:30 |
20:32:30 |
41:05:00 |
1:01:38 |
1:22:10 |
1:26:39 |
1:42:42 |
2:03:15 |
2:23:47 |
2:44:20 |
2:53:21 |
|
4:07:00 |
20:35:00 |
41:10:00 |
1:01:45 |
1:22:20 |
1:26:49 |
1:42:55 |
2:03:30 |
2:24:05 |
2:44:40 |
2:53:42 |
|
4:07:30 |
20:37:30 |
41:15:00 |
1:01:53 |
1:22:30 |
1:27:00 |
1:43:07 |
2:03:45 |
2:24:22 |
2:45:00 |
2:54:03 |
|
4:08:00 |
20:40:00 |
41:20:00 |
1:02:00 |
1:22:40 |
1:27:10 |
1:43:20 |
2:04:00 |
2:24:40 |
2:45:20 |
2:54:24 |
|
4:08:30 |
20:42:30 |
41:25:00 |
1:02:08 |
1:22:50 |
1:27:21 |
1:43:32 |
2:04:15 |
2:24:57 |
2:45:40 |
2:54:45 |
|
4:09:00 |
20:45:00 |
41:30:00 |
1:02:15 |
1:23:00 |
1:27:31 |
1:43:45 |
2:04:30 |
2:25:15 |
2:46:00 |
2:55:07 |
|
4:09:30 |
20:47:30 |
41:35:00 |
1:02:22 |
1:23.10 |
1:27:42 |
1:43:58 |
2:04:45 |
2:25:32 |
2:46:20 |
2:55:28 |
|
4:10:00 |
20:50:00 |
41:40:00 |
1:02:30 |
1:23:20 |
1:27:53 |
1:44:10 |
2:05:00 |
2:25:50 |
2:46:40 |
2:55:49 |
|
4:10:30 |
20:52:30 |
41:45:00 |
1:02:37 |
1:23:30 |
1:28:03 |
1:44:22 |
2:05:15 |
2:26:07 |
2:47:00 |
2:56:10 |
|
4:11:00 |
20:55:00 |
41:50:00 |
1:02:45 |
1:23:40 |
1:28:14 |
1:44:35 |
2:05:30 |
2:26:25 |
2:47:20 |
2:56:31 |
|
4:11:30 |
20:57:30 |
41:55:00 |
1:02:52 |
1:23:50 |
1:28:24 |
1:44:47 |
2:05:45 |
2:26:42 |
2:47:40 |
2:56:52 |
|
4:12:00 |
21:00:00 |
42:00:00 |
1:03:00 |
1:24:00 |
1:28:35 |
1:45:00 |
2:06:00 |
2:27:00 |
2:48:00 |
2:57:13 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
4:12:30 |
21:02:30 |
42:05:00 |
1:03:07 |
1:24:10 |
1:28:45 |
1:45:12 |
2:06:15 |
2:27:17 |
2:48:20 |
2:57:34 |
|
4:13:00 |
21:05:00 |
42:10:00 |
1:03:15 |
1:24:20 |
1:28:56 |
1:45:25 |
2:06:30 |
2:27:35 |
2:48:40 |
2:57:55 |
|
4:13:30 |
21:07:30 |
42:15:00 |
1:03:23 |
1:24:30 |
1:29:06 |
1:45:37 |
2:06:45 |
2:27:52 |
2:49:00 |
2:58:16 |
|
4:14:00 |
21:10:00 |
42:20:00 |
1:03:30 |
1:24:40 |
1:29:17 |
1:45:50 |
2:07:00 |
2:28:10 |
2:49:20 |
2:58:38 |
|
4:14:30 |
21:12:30 |
42:25:00 |
1:03:37 |
1:24:50 |
1:29:27 |
1:46:02 |
2:07:15 |
2:28:27 |
2:49:40 |
2:58:59 |
|
4:15:00 |
21:15:00 |
42:30:00 |
1:03:45 |
1:25:00 |
1:29:38 |
1:46:15 |
2:07:30 |
2:28:45 |
2:50:00 |
2:59:20 |
|
4:15:30 |
21:17:30 |
42:35:00 |
1:03:53 |
1:25:10 |
1:29:48 |
1:46:28 |
2:07:45 |
2:29:03 |
2:50:20 |
2:59:41 |
|
4:16:00 |
21:20:00 |
42:40:00 |
1:04:00 |
1:25:20 |
1:29:59 |
1:46:40 |
2:08:00 |
2:29:20 |
2:50:40 |
3:00:02 |
|
4:16:30 |
21:22:30 |
42:45:00 |
1:04:08 |
1:25:30 |
1:30:10 |
1:46:52 |
2:08:15 |
2:29:37 |
2:51:00 |
3:00:23 |
|
4:17:00 |
21:25:00 |
42:50:00 |
1:04:15 |
1:25:40 |
1:30:20 |
1:47:05 |
2:08:30 |
2:29:55 |
2:51:20 |
3:00:44 |
|
4:17:30 |
21:27:30 |
42:55:00 |
1:04:23 |
1:25:50 |
1:30:31 |
1:47:18 |
2:08:45 |
2:30:12 |
2:51:40 |
3:01:05 |
|
4:18:00 |
21:30:00 |
43:00:00 |
1:04:30 |
1:26:00 |
1:30:41 |
1:47:30 |
2:09:00 |
2:30:30 |
2:52:00 |
3:01:26 |
|
4:18:30 |
21:32:30 |
43:05:00 |
1:04:38 |
1:26:10 |
1:30:52 |
1:47:43 |
2:09:15 |
2:30:47 |
2:52:20 |
3:01:47 |
|
4:19:00 |
21:35:00 |
43:10:00 |
1:04:45 |
1:26:20 |
1:31:02 |
1:47:55 |
2:09:30 |
2:31:05 |
2:52:40 |
3:02:09 |
|
4:19:30 |
21:37:30 |
43:15:00 |
1:04:53 |
1:26:30 |
1:31:13 |
1:48:07 |
2:09:45 |
2:31:23 |
2:53:00 |
3:02:30 |
|
4:20:00 |
21:40:00 |
43:20:00 |
1:05:00 |
1:26:40 |
1:31:23 |
1:48:20 |
2:10:00 |
2:31:40 |
2:53:20 |
3:02:51 |
|
4:20:30 |
21:42:30 |
43:25:00 |
1:05:08 |
1:26:50 |
1:31:34 |
1:48:32 |
2:10:15 |
2:31:57 |
2:53:40 |
3:03:12 |
|
4:21:00 |
21:45:00 |
43:30:00 |
1:05:15 |
1:27:00 |
1:31:44 |
1:48:45 |
2:10:30 |
2:32:15 |
2:54:00 |
3:03:33 |
|
4:21:30 |
21:47:30 |
43:35:00 |
1:05:23 |
1:27:10 |
1:31:55 |
1:48:57 |
2:10:45 |
2:32:32 |
2:54:20 |
3:03:54 |
|
4:22:00 |
21:50:00 |
43:40:00 |
1:05:30 |
1:27:20 |
1:32:06 |
1:49:10 |
2:11:00 |
2:32:50 |
2:54:40 |
3:04:15 |
|
4:22:30 |
21:52:30 |
43:45:00 |
1:05:38 |
1:27:30 |
1:32:16 |
1:49:22 |
2:11:15 |
2:33:07 |
2:55:00 |
3:04:36 |
|
4:23:00 |
21:55:00 |
43:50:00 |
1:05:45 |
1:27:40 |
1:32:27 |
1:49:35 |
2:11:30 |
2:33:25 |
2:55:20 |
3:04:57 |
|
4:23:30 |
21:57:30 |
43:55:00 |
1:05:53 |
1:27:50 |
1:32:37 |
1:49:48 |
2:11:45 |
2:33:42 |
2:55:40 |
3:05:18 |
|
4:24:00 |
22:00:00 |
44:00:00 |
1:06:00 |
1:28:00 |
1:32:48 |
1:50:00 |
2:12:00 |
2:34:00 |
2:56:00 |
3:05:39 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
4:24:30 |
22:02:30 |
44:05:00 |
1:06:07 |
1:28:10 |
1:32:58 |
1:50:12 |
2:12:15 |
2:34:17 |
2:56:20 |
3:06:01 |
|
4:25:00 |
22:05:00 |
44:10:00 |
1:06:15 |
1:28:20 |
1:33:09 |
1:50:25 |
2:12:30 |
2:34:35 |
2:56:40 |
3:06:22 |
|
4:25:30 |
22:07:30 |
44:15:00 |
1:06:23 |
1:28:30 |
1:33:19 |
1:50:37 |
2:12:45 |
2:34:53 |
2:57:00 |
3:06:43 |
|
4:26:00 |
22:10:00 |
44:20:00 |
1:06:30 |
1:28:40 |
1:33:30 |
1:50:50 |
2:13:00 |
2:35:10 |
2:57:20 |
3:07:04 |
|
4:26:30 |
22:12:30 |
44:25:00 |
1:06:37 |
1:28:50 |
1:33:40 |
1:51:02 |
2:13:15 |
2:35:27 |
2:57:40 |
3:07:25 |
|
4:27:00 |
22:15:00 |
44:30:00 |
1:06:45 |
1:29:00 |
1:33:51 |
1:51:15 |
2:13:30 |
2:35:45 |
2:58:00 |
3:07:46 |
|
4:27:30 |
22:17:30 |
44:35:00 |
1:06:52 |
1:29:10 |
1:34:02 |
1:51:27 |
2:13:45 |
2:36:02 |
2:58:20 |
3:08:07 |
|
4:28:00 |
22:20:00 |
44:40:00 |
1:07:00 |
1:29:20 |
1:34:12 |
1:51:40 |
2:14:00 |
2:36:20 |
2:58:40 |
3:08:28 |
|
4:28:30 |
22:22:30 |
44:45:00 |
1:07:07 |
1:29:30 |
1:34:23 |
1:51:52 |
2:14:15 |
2:36:37 |
2:59:00 |
3:08:49 |
|
4:29:00 |
22:25:00 |
44:50:00 |
1:07:15 |
1:29:40 |
1:34:33 |
1:52:05 |
2:14:30 |
2:36:55 |
2:59:20 |
3:09:10 |
|
4:29:30 |
22:27:30 |
44:55:00 |
1:07:22 |
1:29:50 |
1:34:44 |
1:52:17 |
2:14:45 |
2:37:12 |
2:59:40 |
3:09:32 |
|
4:30:00 |
22:30:00 |
45:00:00 |
1:07:30 |
1:30:00 |
1:34:54 |
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:53 |
|
4:30:30 |
22:32:30 |
45:05:00 |
1:07:37 |
1:30:10 |
1:35:05 |
1:52:42 |
2:15:15 |
2:37:47 |
3:00:20 |
3:10:14 |
|
4:31:00 |
22:35:00 |
45:10:00 |
1:07:45 |
1:30:20 |
1:35:15 |
1:52:55 |
2:15:30 |
2:38:05 |
3:00:40 |
3:10:35 |
|
4:31:30 |
22:37:30 |
45:15:00 |
1:07:53 |
1:30:30 |
1:35:26 |
1:53:07 |
2:15:45 |
2:38:23 |
3:01:00 |
3:10:56 |
|
4:32:00 |
22:40:00 |
45:20:00 |
1:08:00 |
1:30:40 |
1:35:36 |
1:53:20 |
2:16:00 |
2:38:40 |
3:01:20 |
3:11:17 |
|
4:32:30 |
22:42:30 |
45:25:00 |
1:08:08 |
1:30:50 |
1:35:47 |
1:53:33 |
2:16:15 |
2:38:57 |
3:01:40 |
3:11:38 |
|
4:33:00 |
22:45:00 |
45:30:00 |
1:08:15 |
1:31:00 |
1:35:58 |
1:53:45 |
2:16:30 |
2:39:15 |
3:02:00 |
3:11:59 |
|
4:33:30 |
22:47:30 |
45:35:00 |
1:08:23 |
1:31:10 |
1:36:08 |
1:53:57 |
2:16:45 |
2:39:33 |
3:02:20 |
3:12:20 |
|
4:34:00 |
22:50:00 |
45:40:00 |
1:08:30 |
1:31:20 |
1:36:19 |
1:54:10 |
2:17:00 |
2:39:50 |
3:02:40 |
3:12:41 |
|
4:34:30 |
22:52:30 |
45:45:00 |
1:08:38 |
1:31:30 |
1:36:29 |
1:54:22 |
2:17:15 |
2:40:07 |
3:03:00 |
3:13:03 |
|
4:35:00 |
22:55:00 |
45:50:00 |
1:08:45 |
1:31:40 |
1:36:40 |
1:54:35 |
2:17:30 |
2:40:25 |
3:03:20 |
3:13:24 |
|
4:35:30 |
22:57:30 |
45:55:00 |
1:08:53 |
1:31:50 |
1:36:50 |
1:54:47 |
2:17:45 |
2:40:43 |
3:03:40 |
3:13:45 |
|
4:36:00 |
23:00:00 |
46:00:00 |
1:09:00 |
1:32:00 |
1:37:01 |
1:55:00 |
2:18:00 |
2:41:00 |
3:04:00 |
3:14:06 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
4:36:30 |
23:02:30 |
46:05:00 |
1:09:08 |
1:32:10 |
1:37:11 |
1:55:13 |
2:18:15 |
2:41:18 |
3:04:20 |
3:14:27 |
|
4:37:00 |
23:05:00 |
46:10:00 |
1:09:15 |
1:32:20 |
1:37:22 |
1:55:25 |
2:18:30 |
2:41:35 |
3:04:40 |
3:14:48 |
|
4:37:30 |
23:07:30 |
46:15:00 |
1:09:23 |
1:32:30 |
1:37:32 |
1:55:38 |
2:18:45 |
2:41:52 |
3:05:00 |
3:15:09 |
|
4:38:00 |
23:10:00 |
46:20:00 |
1:09:30 |
1:32:40 |
1:37:43 |
1:55:50 |
2:19:00 |
2:42:10 |
3:05:20 |
3:15:30 |
|
4:38:30 |
23:12:30 |
46:25:00 |
1:09:38 |
1:32:50 |
1:37:54 |
1:56:02 |
2:19:15 |
2:42:28 |
3:05:40 |
3:15:51 |
|
4:39:00 |
23:15:00 |
46:30:00 |
1:09:45 |
1:33:00 |
1:38:04 |
1:56:15 |
2:19:30 |
2:42:45 |
3:06:00 |
3:16:12 |
|
4:39:30 |
23:17:30 |
46:35:00 |
1:09:52 |
1:33:10 |
1:38:15 |
1:56:27 |
2:19:45 |
2:43:02 |
3:06:20 |
3:16:34 |
|
4:40:00 |
23:20:00 |
46:40:00 |
1:10:00 |
1:33:20 |
1:38:25 |
1:56:40 |
2:20:00 |
2:43:20 |
3:06:40 |
3:16:55 |
|
4:40:30 |
23:22:30 |
46:45:00 |
1:10:08 |
1:33:30 |
1:38:36 |
1:56:52 |
2:20:15 |
2:43:37 |
3:07:00 |
3:17:16 |
|
4:41:00 |
23:25:00 |
46:50:00 |
1:10:15 |
1:33:40 |
1:38:46 |
1:57:05 |
2:20:30 |
2:43:55 |
3:07:20 |
3:17:37 |
|
4:41:30 |
23:27:30 |
46:55:00 |
1:10:22 |
1:33:50 |
1:38:57 |
1:57:17 |
2:20:45 |
2:44:12 |
3:07:40 |
3:17:58 |
|
4:42:00 |
23:30:00 |
47:00:00 |
1:10:30 |
1:34:00 |
1:39:07 |
1:57:30 |
2:21:00 |
2:44:30 |
3:08:00 |
3:18:19 |
|
4:42:30 |
23:32:30 |
47:05:00 |
1:10:38 |
1:34:10 |
1:39:18 |
1:57:42 |
2:21:15 |
2:44:47 |
3:08:20 |
3:18:40 |
|
4:43:00 |
23:35:00 |
47:10:00 |
1:10:45 |
1:34:20 |
1:39:28 |
1:57:55 |
2:21:30 |
2:45:05 |
3:08:40 |
3:19:01 |
|
4:43:30 |
23:37:30 |
47:15:00 |
1:10:52 |
1:34:30 |
1:39:39 |
1:58:07 |
2:21:45 |
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3:19:22 |
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4:44:00 |
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47:20:00 |
1:11:00 |
1:34:40 |
1:39:50 |
1:58:20 |
2:22:00 |
2:45:40 |
3:09:20 |
3:19:43 |
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4:44:30 |
23:42:30 |
47:25:00 |
1:11:08 |
1:34:50 |
1:40:00 |
1:58:33 |
2:22:15 |
2:45:58 |
3:09:40 |
3:20:04 |
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4:45:00 |
23:45:00 |
47:30:00 |
1:11:15 |
1:35:00 |
1:40:11 |
1:58:45 |
2:22:30 |
2:46:15 |
3:10:00 |
3:20:26 |
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4:45:30 |
23:47:30 |
47:35:00 |
1:11:22 |
1:35:10 |
1:40:21 |
1:58:58 |
2:22:45 |
2:46:32 |
3:10:20 |
3:20:47 |
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4:46:00 |
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47:40:00 |
1:11:30 |
1:35:20 |
1:40:32 |
1:59:10 |
2:23:00 |
2:46:50 |
3:10:40 |
3:21:08 |
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4:46:30 |
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47:45:00 |
1:11:38 |
1:35:30 |
1:40:42 |
1:59:23 |
2:23:15 |
2:47:08 |
3:11:00 |
3:21:29 |
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4:47:00 |
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1:11:45 |
1:35:40 |
1:40:53 |
1:59:35 |
2:23:30 |
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1:59:47 |
2:23:45 |
2:47:43 |
3:11:40 |
3:22:11 |
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4:48:00 |
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1:12:00 |
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