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w
w
w
r
u
n
f
u
n
d
e |
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1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
3:00:00 |
15:00:00 |
30:00:00 |
45:00:00 |
1:00:00 |
1:03:16 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
|
3:00:30 |
15:02:30 |
30:05:00 |
45:07:30 |
1:00:10 |
1:03:27 |
1:15:13 |
1:30:15 |
1:45:17 |
2:00:20 |
2:06:56 |
|
3:01:00 |
15:05:00 |
30:10:00 |
45:15:00 |
1:00:20 |
1:03:37 |
1:15:25 |
1:30:30 |
1:45:35 |
2:00:40 |
2:07:17 |
|
3:01:30 |
15:07:30 |
30:15:00 |
45:22:30 |
1:00:30 |
1:03:48 |
1:15:38 |
1:30:45 |
1:45:52 |
2:01:00 |
2:07:38 |
|
3:02:00 |
15:10:00 |
30:20:00 |
45:30:00 |
1:00:40 |
1:03:58 |
1:15:50 |
1:31:00 |
1:46:10 |
2:01:20 |
2:07:59 |
|
3:02:30 |
15:12:30 |
30:25:00 |
45:37:30 |
1:00:50 |
1:04:09 |
1:16:03 |
1:31:15 |
1:46:27 |
2:01:40 |
2:08:21 |
|
3:03:00 |
15:15:00 |
30:30:00 |
45:45:00 |
1:01:00 |
1:04:19 |
1:16:15 |
1:31:30 |
1:46:45 |
2:02:00 |
2:08:42 |
|
3:03:30 |
15:17:30 |
30:35:00 |
45:52:30 |
1:01:10 |
1:04:30 |
1:16:28 |
1:31:45 |
1:47:02 |
2:02:20 |
2:09:03 |
|
3:04:30 |
15:22:30 |
30:45:00 |
46:07:30 |
1:01:30 |
1:04:51 |
1:16:52 |
1:32:15 |
1:47:37 |
2:03:00 |
2:09:45 |
|
3:05:00 |
15:25:00 |
30:50:00 |
46:15:00 |
1:01:40 |
1:05:03 |
1:17:05 |
1:32:30 |
1:47:55 |
2:03:20 |
2:10:06 |
|
3:05:30 |
15:27:30 |
30:55:00 |
46:22.30 |
1:01:50 |
1:05:12 |
1:17:18 |
1:32:45 |
1:48:13 |
2:03:40 |
2:10:27 |
|
3:06:00 |
15:30:00 |
31:00:00 |
46:30:00 |
1:02:00 |
1:05:23 |
1:17:30 |
1:33:00 |
1:48:30 |
2:04:00 |
2:10:48 |
|
3:06:30 |
15:32:30 |
31:05:00 |
46:37:30 |
1:02:10 |
1:05:33 |
1:17:42 |
1:33:15 |
1:48:48 |
2:04:20 |
2:11:09 |
|
3:07:00 |
15:35:00 |
31:10:00 |
46:45:00 |
1:02:20 |
1:05:44 |
1:17:55 |
1:33:30 |
1:49:05 |
2:04:40 |
2:11:30 |
|
3:07:30 |
15:37:30 |
31:15:00 |
46:52:30 |
1:02:30 |
1:05:54 |
1:18:08 |
1:33:45 |
1:49.23 |
2:05:00 |
2:11:52 |
|
3:08:00 |
15:40:00 |
31:20:00 |
47:00:00 |
1:02:40 |
1:06:05 |
1:18:20 |
1:34:00 |
1:49:40 |
2:05:20 |
2:12:13 |
|
3:08:30 |
15:42:30 |
31:25:00 |
47:07:30 |
1:02:50 |
1:06:15 |
1:18:33 |
1:34:15 |
1:49:57 |
2:05:40 |
2:12.34 |
|
3:09:00 |
15:45:00 |
31:30:00 |
47:15:00 |
1:03:00 |
1:06:26 |
1:18.45 |
1:34:30 |
1:50:15 |
2:06:00 |
2:12:55 |
|
3:09:30 |
15:47:30 |
31:35:00 |
47:22:30 |
1:03:10 |
1:06:37 |
1:18:58 |
1:34:45 |
1:50:32 |
2:06:20 |
2:13:16 |
|
3:10:00 |
15:50:00 |
31:40:00 |
47:30:00 |
1:03:20 |
1:06:49 |
1:19:10 |
1:35:00 |
1:50:50 |
2:06:40 |
2:13:37 |
|
3:10:30 |
15:52:30 |
31:45:00 |
47:37:30 |
1:03:30 |
1:06:58 |
1:19:23 |
1:35:15 |
1:51:07 |
2:07:00 |
2:13:58 |
|
3:11:00 |
15:55:00 |
31:50:00 |
47:45:00 |
1:03:40 |
1:07:08 |
1:19:35 |
1:35:30 |
1:51:25 |
2:07:20 |
2:14:19 |
|
3:11:30 |
15:57:30 |
31:55:00 |
47:52:30 |
1:03:50 |
1:07:19 |
1:19:48 |
1:35:45 |
1:51:43 |
2:07:40 |
2:14:40 |
|
3:12:00 |
16:00:00 |
32:00:00 |
48:00:00 |
1:04:00 |
1:07:29 |
1:20:00 |
1:36:00 |
1:52:00 |
2:08:00 |
2:15:01 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
3:12:30 |
16:02:30 |
32:05:00 |
48:07:30 |
1:04:10 |
1:07:40 |
1:20:13 |
1:36:15 |
1:52:18 |
2:08:20 |
2:15:23 |
|
3:13:00 |
16:05:00 |
32:10:00 |
48:15:00 |
1:04:20 |
1:07:50 |
1:20:25 |
1:36:30 |
1:52:35 |
2:08:40 |
2:15:44 |
|
3:13:30 |
16:07:30 |
32:15:00 |
48:22:30 |
1:04:30 |
1:08:01 |
1:20:37 |
1:36:45 |
1:52:52 |
2:09:00 |
2:16:05 |
|
3:14:00 |
16:10:00 |
32:20:00 |
48:30:00 |
1:04:40 |
1:08:11 |
1:20:50 |
1:37:00 |
1:53:10 |
2:09:20 |
2:16:26 |
|
3:14:30 |
16:12:30 |
32:25:00 |
48:37:30 |
1:04:50 |
1:08:22 |
1:21:03 |
1:37:15 |
1:53:27 |
2:09:40 |
2:16:47 |
|
3:15:00 |
16:15:00 |
32:30:00 |
48:45:00 |
1:05:00 |
1:08:34 |
1:21:15 |
1:37:30 |
1:53:45 |
2:10:00 |
2:17:08 |
|
3:15:30 |
16:17:30 |
32:35:00 |
48:52:30 |
1:05:10 |
1:08:43 |
1:21:27 |
1:37:45 |
1:54:02 |
2:10:20 |
2:17:29 |
|
3:16:00 |
16:20:00 |
32:40:00 |
49:00:00 |
1:05:20 |
1:08:54 |
1:21:40 |
1:38:00 |
1:54:20 |
2:10:40 |
2:17:50 |
|
3:16:30 |
16:22:30 |
32:45:00 |
49:07:30 |
1:05:30 |
1:09:04 |
1:21:52 |
1:38:15 |
1:54:37 |
2:11:00 |
2:18:11 |
|
3:17:00 |
16:25:00 |
32:50:00 |
49:15:00 |
1:05:40 |
1:09:15 |
1:22:05 |
1:38:30 |
1:54:55 |
2:11:20 |
2:18:32 |
|
3:17:30 |
16:27:30 |
32:55:00 |
49:22:30 |
1:05:50 |
1:09:25 |
1:22:17 |
1:38:45 |
1:55:12 |
2:11:40 |
2:18:54 |
|
3:18:00 |
16:30:00 |
33:00:00 |
49:30:00 |
1:06:00 |
1:09:36 |
1:22:30 |
1:39:00 |
1:55:30 |
2:12:00 |
2:19:15 |
|
3:18:30 |
16:32:30 |
33:05:00 |
49:37:30 |
1:06:10 |
1:09:46 |
1:22:43 |
1:39:15 |
1:55:48 |
2:12:20 |
2:19:36 |
|
3:19:00 |
16:35:00 |
33:10:00 |
49:45:00 |
1:06:20 |
1:09:57 |
1:22:55 |
1:39:30 |
1:56:05 |
2:12:40 |
2:19:57 |
|
3:19:30 |
16:37:30 |
33:15:00 |
49:52:30 |
1:06:30 |
1:10:07 |
1:23:08 |
1:39:45 |
1:56:22 |
2:13:00 |
2:20:18 |
|
3:20:00 |
16:40:00 |
33:20:00 |
50:00:00 |
1:06:40 |
1:10:20 |
1:23:20 |
1:40:00 |
1:56:40 |
2:13:20 |
2:20:39 |
|
3:20:30 |
16:42:30 |
33:25:00 |
50:07:30 |
1:06:50 |
1:10:29 |
1:23:33 |
1:40:15 |
1:56:58 |
2:13:40 |
2:21:00 |
|
3:21:00 |
16:45:00 |
33:30:00 |
50:15:00 |
1:07:00 |
1:10:39 |
1:23:45 |
1:40:30 |
1:57:15 |
2:14:00 |
2:21:21 |
|
3:21:30 |
16:47:30 |
33:35:00 |
50:22:30 |
1:07:10 |
1:10:50 |
1:23:58 |
1:40:45 |
1:57:32 |
2:14:20 |
2:21:42 |
|
3:22:00 |
16:50:00 |
33:40:00 |
50:30:00 |
1:07:20 |
1:11:00 |
1:24:10 |
1:41:00 |
1:57:50 |
2:14:40 |
2:22:03 |
|
3:22:30 |
16:52:30 |
33:45:00 |
50:37:30 |
1:07:30 |
1:11:11 |
1:24:22 |
1:41:15 |
1:58:07 |
2:15:00 |
2:22:24 |
|
3:23:00 |
16:55:00 |
33:50:00 |
50:45:00 |
1:07:40 |
1:11:21 |
1:24:35 |
1:41:30 |
1:58:25 |
2:15:20 |
2:22:46 |
|
3:23:30 |
16:57:30 |
33:55:00 |
50:52:30 |
1:07:50 |
1:11:32 |
1:24:48 |
1:41:45 |
1:58:43 |
2:15:40 |
2:23:07 |
|
3:24:00 |
17:00:00 |
34:00:00 |
51:00:00 |
1:08:00 |
1:11:42 |
1:25:00 |
1:42:00 |
1:59:00 |
2:16:00 |
2:23:28 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
3:24:30 |
17:02:30 |
34:05:00 |
51:07:30 |
1:08:10 |
1:11:53 |
1:25:13 |
1:42:15 |
1:59:17 |
2:16:20 |
2:23:49 |
|
3:25:00 |
17:05:00 |
34:10:00 |
51:15:00 |
1:08:20 |
1:12:05 |
1:25:25 |
1:42:30 |
1:59:35 |
2:16:40 |
2:24:10 |
|
3:25:30 |
17:07:30 |
34:15:00 |
51:22:30 |
1:08:30 |
1:12:14 |
1:25:37 |
1:42:45 |
1:59:52 |
2:17:00 |
2:24:31 |
|
3:26:00 |
17:10:00 |
34:20:00 |
51:30:00 |
1:08:40 |
1:12:25 |
1:25:50 |
1:43:00 |
2:00:10 |
2:17:20 |
2:24:52 |
|
3:26:30 |
17:12:30 |
34:25:00 |
51:37:30 |
1:08:50 |
1:12:35 |
1:26:02 |
1:43:15 |
2:00:27 |
2:17:40 |
2:25:13 |
|
3:27:00 |
17:15:00 |
34:30:00 |
51:45:00 |
1:09:00 |
1:12:46 |
1:26:15 |
1:43:30 |
2:00:45 |
2:18:00 |
2:25:34 |
|
3:27:30 |
17:17:30 |
34:35:00 |
51:52:30 |
1:09:10 |
1:12:56 |
1:26:28 |
1:43:45 |
2:01:03 |
2:18:20 |
2:25:55 |
|
3:28:00 |
17:20:00 |
34:40:00 |
52:00:00 |
1:09:20 |
1:13:07 |
1:26:40 |
1:44:00 |
2:01:20 |
2:18:40 |
2:26:17 |
|
3:28:30 |
17:22:30 |
34:45:00 |
52:07:30 |
1:09:30 |
1:13:17 |
1:26:53 |
1:44:15 |
2:01:37 |
2:19:00 |
2:26:38 |
|
3:29:00 |
17:25:00 |
34:50:00 |
52:15:00 |
1:09:40 |
1:13:28 |
1:27:05 |
1:44:30 |
2:01:55 |
2:19:20 |
2:26:59 |
|
3:29:30 |
17:27:30 |
34:55:00 |
52:22:30 |
1:09:50 |
1:13:38 |
1:27:18 |
1:44:45 |
2:02:13 |
2:19:40 |
2:27:20 |
|
3:30:00 |
17:30:00 |
35:00:00 |
52:30:00 |
1:10:00 |
1:13:50 |
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:41 |
|
3:30:30 |
17:32:30 |
35:05:00 |
52:37:30 |
1:10:10 |
1:13:59 |
1:27:43 |
1:45:15 |
2:02:47 |
2:20:20 |
2:28:02 |
|
3:31:00 |
17:35:00 |
35:10:00 |
52:45:00 |
1:10:20 |
1:14:10 |
1:27:55 |
1:45:30 |
2:03:05 |
2:20:40 |
2:28:23 |
|
3:31:30 |
17:37:30 |
35:15:00 |
52:52:30 |
1:10:30 |
1:14:21 |
1:28:07 |
1:45:45 |
2:03:22 |
2:21:00 |
2:28:44 |
|
3:32:00 |
17:40:00 |
35:20:00 |
53:00:00 |
1:10:40 |
1:14:31 |
1:28:20 |
1:46:00 |
2:03:40 |
2:21:20 |
2:29:05 |
|
3:32:30 |
17:42:30 |
35:25:00 |
53:07:30 |
1:10:50 |
1:14:42 |
1:28:33 |
1:46:15 |
2:03:57 |
2:21:40 |
2:29:26 |
|
3:33:00 |
17:45:00 |
35:30:00 |
53:15:00 |
1:11:00 |
1:14:52 |
1:28:45 |
1:46:30 |
2:04:15 |
2:22:00 |
2:29:48 |
|
3:33:30 |
17:47:30 |
35:35:00 |
53:22:30 |
1:11:10 |
1:15:03 |
1:28:57 |
1:46:45 |
2:04:32 |
2:22:20 |
2:30:09 |
|
3:34:00 |
17:50:00 |
35:40:00 |
53:30:00 |
1:11:20 |
1:15:13 |
1:29:10 |
1:47:00 |
2:04:50 |
2:22:40 |
2:30:30 |
|
3:34:30 |
17:52:30 |
35:45:00 |
53:37:30 |
1:11:30 |
1:15:24 |
1:29:23 |
1:47:15 |
2:05:08 |
2:23:00 |
2:30:51 |
|
3:35:00 |
17:55:00 |
35:50:00 |
53:45:00 |
1:11:40 |
1:15:36 |
1:29:35 |
1:47:30 |
2:05:25 |
2:23:20 |
2:31:12 |
|
3:35:30 |
17:57:30 |
35:55:00 |
53:52:30 |
1:11:50 |
1:15:45 |
1:29:47 |
1:47:45 |
2:05:42 |
2:23:40 |
2:31:33 |
|
3:36:00 |
18:00:00 |
36:00:00 |
54:00:00 |
1:12:00 |
1:15:55 |
1:30:00 |
1:48:00 |
2:06:00 |
2:24:00 |
2:31:54 |
|
1km |
5km |
10km |
15km |
20km |
21.09km |
25km |
30km |
35km |
40km |
42,195km |
|
3:36:30 |
18:02:30 |
36:05:00 |
54:07:30 |
1:12:10 |
1:16:06 |
1:30:12 |
1:48:15 |
2:06:17 |
2:24:20 |
2:32:15 |
|
3:37:00 |
18:05:00 |
36:10:00 |
54:15:00 |
1:12:20 |
1:16:17 |
1:30:25 |
1:48:30 |
2:06:35 |
2:24:40 |
2:32:36 |
|
3:37:30 |
18:07:30 |
36:15:00 |
54:22:30 |
1:12:30 |
1:16:27 |
1:30:37 |
1:48:45 |
2:06:52 |
2:25:00 |
2:32:57 |
|
3:38:00 |
18:10:00 |
36:20:00 |
54:30:00 |
1:12:40 |
1:16:38 |
1:30:50 |
1:49:00 |
2:07:10 |
2:25:20 |
2:33:19 |
|
3:38:30 |
18:12:30 |
36:25:00 |
54:37:30 |
1:12:50 |
1:16:48 |
1:31:02 |
1:49:15 |
2:07:27 |
2:25:40 |
2:33:40 |
|
3:39:00 |
18:15:00 |
36:30:00 |
54:45:00 |
1:13:00 |
1:16:59 |
1:31:15 |
1:49:30 |
2:07:45 |
2:26:00 |
2:34:01 |
|
3:39:30 |
18:17:30 |
36:35:00 |
54:52:30 |
1:13:10 |
1:17:09 |
1:31:27 |
1:49:45 |
2:08:02 |
2:26:20 |
2:34:22 |
|
3:40:00 |
18:20:00 |
36:40:00 |
55:00:00 |
1:13:20 |
1:17:20 |
1:31:40 |
1:50:00 |
2:08:20 |
2:26:40 |
2:34:43 |
|
3:40:30 |
18:22:30 |
36:45:00 |
55:07:30 |
1:13:30 |
1:17:30 |
1:31:52 |
1:50:15 |
2:08:37 |
2:27:00 |
2:35:04 |
|
3:41:00 |
18:25:00 |
36:50:00 |
55:15:00 |
1:13:40 |
1:17:41 |
1:32:05 |
1:50:30 |
2:08:55 |
2:27:20 |
2:35:25 |
|
3:41:30 |
18:27:30 |
36:55:00 |
55:22:30 |
1:13:50 |
1:17:51 |
1:32:17 |
1:50:45 |
2:09:12 |
2:27:40 |
2:35:46 |
|
3:42:00 |
18:30:00 |
37:00:00 |
55:30:00 |
1:14:00 |
1:18:02 |
1:32:30 |
1:51:00 |
2:09:30 |
2:28:00 |
2:36:07 |
|
3:42:30 |
18:32:30 |
37:05:00 |
55:37:30 |
1:14:10 |
1:18:13 |
1:32:43 |
1:51:15 |
2:09:48 |
2:28:20 |
2:36:28 |
|
3:43:00 |
18:35:00 |
37:10:00 |
55:45:00 |
1:14:20 |
1:18:23 |
1:32:55 |
1:51:30 |
2:10:05 |
2:28:40 |
2:36:49 |
|
3:43:30 |
18:37:30 |
37:15:00 |
55:52:30 |
1:14:30 |
1:18:34 |
1:33:08 |
1:51:45 |
2:10:23 |
2:29:00 |
2:37:11 |
|
3:44:00 |
18:40:00 |
37:20:00 |
56:00:00 |
1:14:40 |
1:18:44 |
1:33:20 |
1:52:00 |
2:10:40 |
2:29:20 |
2:37:32 |
|
3:44:30 |
18:42:30 |
37:25:00 |
56:07:30 |
1:14:50 |
1:18:55 |
1:33:32 |
1:52:15 |
2:10:58 |
2:29:40 |
2:37:53 |
|
3:45:00 |
18:45:00 |
37:30:00 |
56:15:00 |
1:15:00 |
1:19:05 |
1:33:45 |
1:52:30 |
2:11:15 |
2:30:00 |
2:38:14 |
|
3:45:30 |
18:47:30 |
37:35:00 |
56:22:30 |
1:15:10 |
1:19:16 |
1:33:57 |
1:52:45 |
2:11:32 |
2:30:20 |
2:38:35 |
|
3:46:00 |
18:50:00 |
37:40:00 |
56:30:00 |
1:15:20 |
1:19:26 |
1:34:10 |
1:53:00 |
2:11:50 |
2:30:40 |
2:38:56 |
|
3:46:30 |
18:52:30 |
37:45:00 |
56:37:30 |
1:15:30 |
1:19:37 |
1:34:22 |
1:53:15 |
2:12:07 |
2:31:00 |
2:39:17 |
|
3:47:00 |
18:55:00 |
37:50:00 |
56:45:00 |
1:15:40 |
1:19:47 |
1:34:35 |
1:53:30 |
2:12:25 |
2:31:20 |
2:39:38 |
|
3:47:30 |
18:57:30 |
37:55:00 |
56:52:30 |
1:15:50 |
1:19:58 |
1:34:47 |
1:53:45 |
2:12:42 |
2:31:40 |
2:39:59 |
|
3:48:00 |
19:00:00 |
38:00:00 |
57:00:00 |
1:16:00 |
| |
